Along with many other treatment options, Wish Recovery offers cognitive-behavioral therapy (CBT) as one of our primary methods of treating individuals suffering from alcohol and substance use disorders and mental health issues. With CBT, we concentrate on helping patients change their behavior and attitudes by working with them on the distorted thoughts, ideas, and beliefs that contribute to their current behavioral patterns and emotional difficulties.
CBT changes how an individual thinks and reacts to a situation. Cognitive-behavioral therapy helps patients discover the connection between their thoughts, feelings, actions, and consequences. This is a collaborative therapeutic approach to addiction treatment, encouraging patients to participate in recovery and change actively.
How CBT Works
Functional analysis and skills training are the two core components of cognitive-behavioral therapy in treating alcohol and drug addiction.
Functional Analysis
CBT entails examining behavior in terms of its antecedents and effects. For example, functional analysis is an excellent place to start for those who want to understand why they drink or use it. This helps identify the hazards that are most likely to cause a recurrence. Individuals can reflect on the events, feelings, and ideas that led to drug or alcohol abuse.
A therapist will help people understand the connection between these factors and substance use. This may involve exploring childhood experiences, learning to manage stress, or finding a healthy outlet for negative emotions. Exploration is one of the main things when it comes to therapy and overcoming habits that are not very healthy for you. Exploring thought patterns that started in childhood and new ones developed with time helps patients understand how these thoughts impact their lives, relationships, and substance use.
Skills Training
CBT may also help people identify high-risk situations and develop strategies to avoid them if they are likely to cause a relapse. Drug or alcohol abuse may help many individuals cope with unpleasant conditions. If someone has reached the stage where they need addiction therapy, alcohol or drugs are likely their primary coping mechanism. CBT's objective is to teach the patient new coping methods by helping them unlearn old dysfunctional patterns of behavior.
CBT aims to help the person find different ways to cope with problems, so they no longer feel the need for maladaptive behaviors. CBT is a good treatment option for people using substances or alcohol as their primary coping strategy. It can help you recognize your use of substances or alcohol as your primary coping strategy and how to change that behavior.
Recovery Is About Progression Not Perfection.
Benefits of Cognitive-Behavioral Therapy
While not a cure-all, CBT offers several benefits that make therapy essential to your recovery. Cognitive-behavioral treatment has a wide range of advantages, including the following:
It Gives the Confidence to Take Charge and Make Positive Changes
This therapeutic method is based on the idea that you, not the people, events, or circumstances in your life, are responsible for creating your own life experiences. As a result, you're in charge of your thoughts, feelings, and actions. You can affect good change in your life when you grasp this concept.
Helps to Overcome Mental Health Conditions
In addition to treating mood disorders, CBT effectively treats many other mental health conditions, including obsessive-compulsive disorder (OCD), phobias, post-traumatic stress disorder (PTSD), eating disorders, and addictions.
Improves Interpersonal Relationships
Cognitive-behavioral therapy not only helps you better understand and manage your ideas and feelings but also helps you improve your interactions with others. You may strengthen your connections by recognizing and reevaluating your bad habits and how you interact with others.
Aids in the Reduction of Negative Feelings
Using CBT, individuals may learn to replace their negative ideas with more realistic and positive ones. It may help improve your attitude and make coping with the day's difficulties easier.
Discover, Explore, and Recover
Cognitive-behavioral therapy may be a hybrid of behavioral and psychological approaches. Behavioral therapy focuses on the link between behavior, issues, and ideas, while psychotherapy focuses on how thinking patterns emerge as a child. After a comprehensive recovery program, CBT may be employed in the right environment to help people overcome their addictions.
Does CBT sound interesting? Call us today to find out more!
One of the best ways to avoid returning to your old ways is to find healthy alternatives to your bad habits and develop your natural ability to thrive. CBT can also help you get back in touch with your dreams and ambitions, giving you something to look forward to in your recovery.
Our expert therapists at Wish Recovery will help you throughout your recovery journey and self-discovery. You'll find that CBT is an excellent way to help you find meaning and purpose in your life. By understanding your core beliefs and feelings, you'll be able to make decisions successfully without relying on unhealthy habits.
