For those who have never experienced it, addiction can be quite difficult to understand. Surrounded by misunderstanding and stigma, addiction recovery is not a simple solution. That is why it is so important to explore as many therapies as possible in your journey to being clean. An increasing amount of evidence suggests that mindful therapies such as yoga can be a very effective part of recovery.

It doesn't matter if you have never done yoga before. We go at your own pace, helping you to experience the serene calm and restorative state that yoga helps you to achieve. Once you have learned the fundamentals of yoga, you can practice them wherever you are and experience the benefits that yoga has on the mind, body, and spirit.

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