Fitness

Fitness

At Wish Recovery, we understand how closely body and mind are connected and that the true path to recovery lies in using therapies that heal both. Fitness can play a huge part in your recovery journey, and while you may not be quite up to high-impact exercise, there are many low-impact activities you can take part in. Working closely with you, we will create a program of health, fitness, and wellbeing that will strengthen your body, give you focus and instill good habits that you can carry forward in your life.

From gentle aerobics and Tai Chi to jogging and yoga, we can develop a fitness program for you that complements your medical and psychological recovery treatments perfectly.

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