When most people take the step to start rehab, they are usually quite physically out-of-shape. Tai Chi offers a gentle and effective way to begin regaining fitness. This low-impact activity is perfect for anybody regardless of their current level of physical fitness and can go a long way to improving strength, flexibility, balance and the functioning of the cardiovascular system.
Tai Chi is most commonly known as "meditation in motion" and can be a great choice for people who find it difficult to get into meditation immediately upon sitting down. When Tai Chi is practiced regularly, it can help to improve your general level of mindfulness while improving overall health and wellbeing.
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