Wish Recovery’s Blog Category

There are rising concerns about the emergence of new synthetic opioids that may be just as deadly as fentanyl. Recently, reports have shown that isotonitazene has replaced heroin as the drug most often associated with fatal overdoses.

ISO, or isotonitazene, is now the deadliest illegal drug in the United States, surpassing fentanyl. Due to its relative novelty, the drug was not included on official prohibited drug lists, making it available for sale and purchase on underground markets.

Recovery from addiction is an ongoing process that requires personal development and self-improvement. It involves recognizing one’s weaknesses, intentionally altering damaging behaviors, and releasing negative thoughts and limiting beliefs. A mindset focused on growth is essential for a satisfying life in recovery. Creating a purposeful life after recovery entails more than just avoiding addictive substances and behaviors. Below are seven “tenets of transformation” that provide practical methods for cultivating personal growth and attaining a healthier, happier existence. These principles, when embraced, empower individuals to reinvent themselves and become the best version of themselves, leading to a more fulfilling life in recovery.

Learn the five critical elements of a relapse prevention plan and how to create an effective strategy for long-term recovery. Watch this video now and read the article for practical tips and insights.

Recovery from addiction requires more than just eliminating the addictive behavior or substance. A positive outlook, proactive approach, and strategic mindset are essential to navigate each day successfully.

This session will discuss "Opposite Action," a dialectical behavior therapy technique. When feelings become too intense or harmful or when they cause dysfunctional emotion-driven behavior, DBT encourages the use of this technique. The point is not to deny the validity of your feelings but to reframe them in a way that will help you reach a more positive outcome.

The Six Stages of Change - popularized by the Transtheoretical Model developed in the late 70s—has become a measuring tool in behavioral health settings. It helps people embarking on intentional change. These self-changers use the stages to navigate through the process of addiction recovery.

Overcoming substance use disorder is a complex process requiring a comprehensive approach beyond avoiding drugs or alcohol. This is where the idea of recovery capital comes into play. Recovery capital involves utilizing the resources and assets available to aid in your journey toward wellness. Recovery capital includes tangible and intangible resources, such as social support networks, employment opportunities, housing, education, and psychological well-being. Accessing and utilizing these resources can unlock your potential for long-term recovery and overall wellness. Recovery capital is like a beautiful tapestry that you can weave with determination and perseverance, offering hope and healing.

Are you struggling to support someone you love through addiction? In this eye-opening video, we explore why empathy is more effective than "tough love" when helping someone in recovery.

To prevent relapse into addictive behavior, "burning bridges" is a skill that involves radical acceptance, determination, and action. To "burn one's bridges" is to cut off all links with anybody or anything that might trigger a relapse to the addicted drug or behavior. You effectively block that route out of your life by severing the tie that binds you to addictive behavior.

If there were any truth to the misconception, some people have, that all anyone must do if they genuinely want to stop drinking or using drugs is to say, “No,” “I’m done,” “That’s it. I quit,” then, there wouldn’t be nearly 35 million people in the U.S. today diagnosed with a substance use or alcohol use disorder.

Many people believe that it’s OK to drink and drive because they are responsible people. But the truth is, getting behind the wheel after drinking alcohol can have devastating consequences for those around you, as well as yourself. Drinking and driving can have severe impacts on not just your safety but also others—from minor injuries to severe injuries to fines to jail time to death. Too many people believe in the fallacy of immunity that it can’t happen to them. Even if you’ve never had an accident because of drunken driving, it doesn’t mean that you aren’t responsible for other people’s lives when you drink and drive.

Struggling to feel joy in recovery? You're not alone. Anhedonia - the inability to feel pleasure - affects countless people in early sobriety, but understanding why it happens is the first step toward healing. Contact Wish Recovery today for personalized support that addresses every aspect of your recovery journey.